It's not just a feeling. Loneliness has real consequences for your health and can shorten your life.
The big picture:It hit older adults who had to isolate themselves to protect their health, kids who stayed home from school and young professionals who moved back home to live with parents.with seemingly robust social lives and networks, can be quite lonely. It's more about the quality of our relationships, experts say.has linked loneliness to mental health conditions, such as depression and dementia, as well as physical ailments, such as high blood pressure and obesity.
"The human brain, having evolved to seek safety in numbers, registers loneliness as a threat," the New York Times’ John LelandLoneliness is a macro problem, but it's got some micro solutions — and we can all play a part in alleviating loneliness around us.
"And don't worry if someone doesn't talk that much," she says. Even the fact that they picked up the phone is a sign they're seeking connection.If you haven't heard from a family member or friend in a while, dial 'em up — and listen. You might brighten their day, week or even month.
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