Achieving insane success at work or in personal quests often requires insane effort and discipline
Until my early 20s, I was about as unhealthy as you could be: I drank copious amounts of beer ... lived on burgers, corn dogs and pizza ... smoked ... and rarely worked out.
I also started experiencing the early signs of ankylosing spondylitis, a rare disease that eventually leaves your entire spine fused and inflexible. The pain and immobility are often debilitating. I later tracked down one of the world’s leading experts on AS in search of a cure, only to find none exists. But I did discover a few studies showing Pilates — and exceptional inner core strength — mitigate the pain and can offset the inflexibility.what would happen if I simply never sat still again, worked out constantly, mastered Pilates, and basically kept my spine in constant motion to complicate any fusing. He said: Go for it.I am active as hell , and rarely if ever in pain.
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