Ayesha Curry Shares Secrets To Her 35-Pound Weight Loss During Quarantine (via Fox411)
Curry, 31, first revealed her major slimdown in March and later revealed she’s partnered with the FitBit app to stay on track during quarantine.
"Being healthy isn’t just about what you do in the gym or in the kitchen, it’s about the in-between too and how it all fits together," the “Full Plate” author told Yahoo! Canada Lifestyle on Sunday. Curry’s secrets to weight loss included diet, exercise, sleep, heavy water consumption and making sure her family adopts a healthy lifestyle together.. "It was great while I was traveling and out of my routine — I was able to tap into the vast library workout content anytime, anywhere so I didn’t fall off track. It’s a great resource for at-home and on-the-go workouts."
To start off her day, Curry revealed she “starts with a coffee with Ghee and coconut oil blended” and tries to drink “32 ounces of water before noon and flavor it with cucumbers and lemon.”The “Family Food Fight” star then revealed her fitness routine, which is quarantine-friendly for people who don’t have access to a gym.
“Get yourself some simple equipment, such as two and three-pound weights; resistance bands; a good, cushy mat; and a bench or chair. I’m very into bodyweight, so I don’t need much, equipment-wise,” Curry told the outlet.
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