This week’s meals center around vegetables, fruits, whole grains, lean proteins, and healthy fats, like extra virgin olive oil.
, they are. Most people can safely eat a whole egg per day or seven per week, though it also helps to include them in a plant-forward diet that limits saturated fat, sodium, and added sugars. We featured an easy two-egg scramble on this week’s menu, so you can eat it up to three times and stay within the AHA’s limits.No need to fuss with an omelet when you get get the same flavor from a scramble. The recipe makes two servings, but you can scale it to eat multiple times over the week.
Red peppers with goat cheese-pesto dip. To make the dip, mix store-bought pesto with goat cheese. Thin with olive oil if needed. Frozen spiced bananas with tahini. To make, sprinkle cinnamon and cacao powder over banana slices and freeze until firm. Drizzle with tahini.
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