Barre and Yoga Combo Workout
Downdog to plank to low push-up, to upward-facing down, back to downward facing down:
Make sure to keep your elbows close to your body and in line with your torso for the chatarunga . If upward-facing down is too much, try cobra or baby cobra instead. Think about creating length in your spine instead of crunching into your low back.Watch your front knee in your lunge and make sure it’s stacked over your front ankle.Come into eagle pose with your right arm under and right leg over your left..
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