Paws not required
Despite its childlike name, the bear crawl is a serious contender when it comes to developing a strong core, improving functional movement, and increasing overall fitness levels. You also don't need any fancy equipment or a gym membership to reap the benefits.
Start on hands and knees, with hands directly under the shoulders, knees directly under the hips so they’re flexed approximately 90 degrees, and toes flexed/pulled under, so they’re pointed straight down into floor. Keeping your hovering position, simultaneously reach forward with one arm and the opposite leg. Repeat this opposite arm and leg motion on the other side to crawl forward, making sure hand and foot contacts are soft.
Deutschland Neuesten Nachrichten, Deutschland Schlagzeilen
Similar News:Sie können auch ähnliche Nachrichten wie diese lesen, die wir aus anderen Nachrichtenquellen gesammelt haben.
The Bear’s Ayo Edebiri addresses 'frustrating' fan hopes for Carmy and Sydney romanceShe plays Sydney on the hit show.
Weiterlesen »
Hawaii fires: 'Tourists swim in the waters we died in'The jarring contrast between those holidaying and those hurting is hard to bear for many in Hawaii.
Weiterlesen »
Hawaii fires: 'Tourists swim in the waters we died in'The jarring contrast between those holidaying and those hurting is hard to bear for many in Hawaii.
Weiterlesen »
How to find out if you are entitled to free school meals in South LanarkshireFamilies across the region who are receiving specific benefits could save £376 per year by benefiting from free school meals for their children
Weiterlesen »
Round off perfect weekend! Watch Newcastle United documentary on Amazon Prime for free - Special offerWatch Newcastle United documentary on Amazon Prime for free - Special offer : Round off perfect weekend!
Weiterlesen »