Eating the right foods before and after a workout will help you get your desired results.
is a key nutrient in building stronger muscles and pursuing better overall health, but getting enough throughout the day can be challenging.
"Protein is essential for both building and repairing lean muscle. And while lots of people think about protein at lunch and dinner, they often overlook it at breakfast and for snacks. The truth is that research supports consuming approximately 30 grams of high-quality protein at each of your three main meals and additional protein for snacks.
throughout your day important, but consuming enough of it after a workout is crucial for building muscle and seeing results. "Exercise causes damage to muscle mass and dietary protein helps repair it to help make the muscle stronger. The goal is to eat a post-workout snack with 15-25 grams of high-quality protein as soon as you can after a workout, but definitely within the 45 minutes following training. This helps jumpstart the muscle resynthesis process and aids in recovery as well.
She also notes,"antioxidants top the list of nutrients that can help your body recover by helping your body fight off or buffer free radicals, aka the bad guys, that cause damage to cells. Including foods and drinks like berries, orange veggies and fruit, beets, spinach, tart cherry juice, 100% pomegranate juice and more can help aid in muscle recovery to help your muscles stay strong and healthy.
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