Experts have explained why women's nutrition needs can change - and what supplements to take for optimal health.
It's well known that getting the right vitamins and minerals is vital to maintain optimal health, but these requirements change as people get older.
While it is recommended to get these from food sources, this isn't possible for everyone - this is where supplements come in. Speaking to inews, nutritionist and women's health specialist Hannah Alderson explained that hormonal shifts can mean that women require "more micronutrients, essential fatty acids and some amino acids, to function optimally".
Top Health Stories Today For women over 30 who are trying for a baby, nutritionist Daniel O’Shaughnessy told inews that folic acid is a must as it helps "prevent birth defects known as neural tube defects".
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