Just like adults, teens benefit in many ways from regular exercise.
DEAR MAYO CLINIC: When my daughter was young, she spent hours playing outside and running around. That happens a lot less now that she is a teen. I’m worried that she is not getting enough exercise. How much does she need each week, and do you have tips to motivate her to get moving?
Exercise helps teens’ mental health, as well. It releases stress-busting endorphins and lowers the body's production of stress hormones. It improves thinking and memory skills, which help in school and social situations. Exercise also reduces the risk of depression, and helps teens feel more energetic and have a positive outlook on life.
So how much exercise does your teen daughter need? The Department of Health and Human Services recommends that children and teens 6 and older get at least an hour a day of exercise five to six days per week. Motivating teens can be a challenge, but it is possible. Here are some tips if your teen appears to be interested in sitting more and exercising less:
Incorporate movement into daily routines. Don’t forget that every bit counts. Encourage your daughter to take a walk with friends during lunch, use the stairs instead of the elevator or park the car at the back of the lot. These are ways that you can model healthy habits, as well.
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