Previous studies have found that blue light filtering glasses help protect against retinal damage, improve sleep patterns and protect eye health.
, a blanket term for dry eyes, blurred vision, headaches and eye strain caused by prolonged digital device use.found that blue light—which is omitted from digital, LED devices—could potentially cause stress on and damage the retina, resulting in nearsightedness and affecting sleep patterns.say there isn’t much research on the long term effects blue light has on the eyes.
While the study found blue light could stress the retina and affect sleep, it also found that blue light glasses may not be the solution: The meta-analysis concluded that none of the 17 studies had drastically different visual fatigue or visual performance scores between blue light glasses and non-blue light glasses.
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