.bretmanrock describes what it's like being a social media influencer with social anxiety.
While most of us don’t think twice about things like going to the grocery store, for people living with social anxiety disorder, those little everyday things can become terrifying. Social media star Bretman Rock shares his experience with social anxiety and how he has learned to manage it. Then, an investment broker reveals how her social anxiety has affected so many areas of her life. And licensed therapist, Minaa B.
Taraji empathized, sharing about her recent move to a home that was"away from everybody" and how she's comfortable staying in her home for days at a time. Bretman also moved to a secluded home in Hawaii. Their shared homebody bonding moment made Bretman"feel so good" as he knew he wasn't alone in feeling comfortable staying home.
Later in the episode Bretman expressed the heightened anxiety that he felt with the uptick in violence against members of the APIA community and how that anxiety has also been difficult for him to process. Taraji and Tracie once again empathize with Bretman as they expressed feelings of being emotionally challenged by videos that are sent to them with"trigger warnings."
Continuing the conversation, Bretman asked if Taraji and Tracie if they go to therapy. As both respond with a unified hand raise, Bretman describes his fears of potentially being judged if he seeks therapy."I hate feeling judged even though that is literally my job every day is people judging me and I feel like it's also very hard for me to look people in the eyes sometimes because of my social anxiety. . .
Towards the end of the episode, Taraji asked Bretman if he believes that quitting the internet will help relieve his social anxiety. Bretman replied,"the times where I do try to leave the internet and try not to go on my phones. . .
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