And you can do it at home!
Then, Shields extended one leg while keeping the other bent with her foot on the ground. Working against the resistance of the bands, she lifted her leg up, and then lowered it for one rep. She alternated sides to target each glute.
After glutes, Shields moved on to arms. Okafor said if you’re at home, all you need is two water bottles to use as extra weight. Shields had some weights laying around, so she grabbed those and got to work with bicep curls and tricep kickbacks. To bring the workout home, Shields held aIn a follow-up live, Shields and Okafor chatted about the workout. Okafor said you can do the arm series every other day at home. “Rest and recovery is good too. Your body grows when it’s resting,” he said.
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