6484. Built to Move: Can You Pass a Mobility Test?
Jennifer Winter, Bob Walko, Joseph Alexander-Short, Ivanhoe Newswire– According to the World Health Organization, sedentary behavior is on the rise across the globe. However, as fitness experts Juliet and Kelly Starrett explain, many people who fall into the sedentary category exercise every day.
According to Julie, “The number one reason that people end up in a nursing home is they can’t get up and down off the ground. It’s a test that everybody can improve on one of the things we preach to everyone we know, is to spend at least 30 minutes a day just sitting on the ground.”
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