Busta Rhymes detailed his nearly 100-pound weight loss journey, sharing how trouble breathing during sex led to his lifestyle change.
"That was scaring me so much that it was a mindf---, because I had to stay calm and make sure she didn't hear me panic or hear me struggle to breathe," he continued."I'm butt-a-- naked in the living room, trying to calm myself down.""She was like, 'Yo, this is not who I fell in love with,'" he remembered."She didn't know what had happened outside, but she was looking at my body and the weight. She was like, 'You gotta lose this weight.
This isn't the only memory that's stuck with him. Busta also noted in his cover story that one of his sons slapped him on the stomach a few days later. In addition, the"Dangerous" star said he passed out in the back of a car in May 2019. "I was also scared about surgery for the polyps on my vocal cords because my voice is how I feed my family —the voice is the dragon," he told Men's Health."I ran from the surgery as long as I could, but after that weekend I saw the doctor and he looked at my throat and he said I could die in my sleep. That's when I got surgery and started to get back in shape."
And now, Busta shared that he works out twice a day, focuses on a healthy eating regimen, drinks more water and gets plenty of sleep. In his Men's Health video, the"Touch It" artist said he now weighs 255 pounds. "I really want everybody to feel happy," Busta added in the clip."That's the most important thing to the health and the fitness and the wellness."
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