These combinations will be less effective than if you were to take them separately.
," says Bowerman."Calcium, in any form, can inhibit iron absorption because they compete for attachment to the same receptors in the digestive tract, which facilitate uptake."
She adds that,"Premenopausal women are most at risk for both mineral deficiencies and should pay especially close attention to how and when they obtain these two nutrients." Bowerman says,"Ideally," calcium and iron"should be taken at different times of the day to maximize absorption."is an important nutrient, but many people don't consume enough and may turn to fiber supplements to meet their needs.
It's always best to talk with your doctor or dietitian before starting a new supplement, but avoiding the combinations listed above is a good place to start when it comes to confidently taking the proper vitamins and minerals for your health.
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