'Moon breathing' is an exercise from Kaizen, which is a Japanese method that promises to improve all areas of your life, mainly breaking lifelong bad habits.
Searches for “moon breathing” have exploded by a whopping 100% over the past year according to research done by MattressNextDay. The ancient technique is said to help us drift off to sleep faster and, with a sharp rise in the number of anxiety-related sleeping disorders, it looks like more of us than ever are struggling to get adequate rest at night. For the more mystical-minded, the moon is also said to interrupt our shut-eye – especially in the lead-up to a full moon.
The technique stems from the Japanese concept of Kaizen, meaning “change for the better”, which focuses on improving all areas of your life, mainly breaking lifelong bad habits. Publishing consultant, Sarah Harvey, explores the philosophy further in her book, Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time.
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