Can the Mediterranean diet and physical exercise improve the quality of life for cancer patients? Nutrients_MDPI unipr mediterraneandiet exercise diet cancer qualityoflife healthresearch health news
By Pooja Toshniwal PahariaApr 3 2023Reviewed by Lily Ramsey, LLM In a recent review published in the Nutrients Journal, researchers reviewed existing literature on the benefits of adopting Mediterranean diets against inflammatory conditions and cancer.
About the review In the present review, researchers reported the benefits of Mediterranean diets and regular physical exercise in lowering inflammation and the associated risk of cancer development. Lower levels of inflammatory markers such as C-reactive protein are usually observed in physically active individuals engaging in 150 to 300 minutes of moderate-intensity exercise weekly or 75 minutes to 150 minutes of high-intensity exercise.
Mediterranean diet, inflammation, and cancer A healthy and balanced diet ensures an adequate nutrient supply, meeting the body's demands and enhancing the prevention and/or protective bodily functions against disease. Well-balanced diets lower cancer-associated mortality and tumor recurrence.
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