Do any of these warning signs of toxic positivity sound familiar? If so, there are steps you can take to deal with your emotions in more healthy ways.
feel bad. They are unpleasant to experience and uncomfortable to watch others experience. In these moments, a push for positivity can feel like a shortcut to feeling better even if the effort typically results in a dead end.
To make matters more confusing, findings from the field of psychology have shown that cultivating positive emotions has many healthy consequences . For example, a daily gratitude practice has a modest but significant impact on our well-being . But there is an important difference between a daily positivity practice and defaulting to positivity as a cure-all. Think of practicing gratitude on a regular basis as analogous to brushing your teeth every day: It is a healthy and helpful habit.
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