Current guidelines suggest walking, running and other exercises for reducing blood pressure, however, there is one that proves much more effective.
A United Kingdom-based study published in theassessed the findings of trials involving 15, 827 people. It reported that strength exercises, such as wall squats and planks, actually reduced blood pressure more than other forms of exercise currently recommended under cardiology guidelines.
High blood pressure occurs when blood is pushing too forcefully against the arteries. It can sometimes have no symptoms, but if it is severe enough it can be very dangerous because it increases the risk of heart disease and stroke, according to theThose with high blood pressure may also experience chest pain or angina. Over time, high blood pressure can damage the arteries because the pressure makes them less elastic, reducing the flow of blood to the heart.
Stock photo of a person getting their blood pressure taken. Scientists have found that strength training exercises reduce blood pressure more effectively than other forms of exercise.and frequent exercise is recommended to lower blood pressure. But guidelines at the moment focus on walking, running and other cardio-based exercises rather than other types of strength training.
During their trials, scientists found that strength training exercises like planks and squats reduced blood pressure by 8.24/4mmHg. In comparison,The dips are not huge, but they could significantly reduce any risks associated with high blood pressure, according to aThis is not to say that the other forms of exercise do not help blood pressure. the study notes that"various exercise training modes improve resting blood pressure.
Strength training exercises like these focus on strengthening muscles and joints. Squats work the body's bones, tendons, and ligaments, making them stronger over time. Wall squats in particular entail positioning the feet near a wall, and sliding down until the thighs are close to the ground. Planks are similar to press-ups and work the abdomen.
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