The pandemic has been challenging for everyone. Don’t forget to focus on self-care for your mental and physical health. Learn some ways to take care of yourself one small way each day from CDCgov:
during this pandemic. Fear and anxiety can be overwhelming and cause strong emotions. It’s important to take care of your family and friends, but it should be balanced with care for yourself.Take breaks to unwind through yoga, music, gardening, or new hobbiesTake care of your body and get moving to lessen fatigue, anxiety, or sadnessEveryone reacts differently to stressful situations.
Coping with stress during a COVID-19 outbreak will make you, your loved ones, and your community stronger.
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