carson daly recalls suffering terrifying panic attack as trl host: 'i thought i was going to die'
presenter recalled the incident while speaking about his personal journey at the inaugural gala for Project Health Minds, a nonprofit that aims to end the stigma surrounding mental health.
Daly explained that he was ultimately able to get through the episode while operating on "autopilot," but that "beneath the surface, I was absolutely terrified that whatever had just happened to me, it could happen again at any moment." "It was time to start working on myself. And over the years, I put in the work to manage and, ultimately, admire my anxiety," he said. "I learned to manage it with a regimen that smart people help me, meditation, breathing, taking a cold plunge, focusing on working hard for my family, and taking my meds. The prescribed kind — not the kinds from Snoop .
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