A lot of you may be planning to grill out to celebrate the 4th of July and the last thing you want to do is put your friends and family at risk of foodborne illness.
“Wash your hands. Wash your hands. Wash your hands,” warns Cleveland Clinic registered dietician Alexis Supan.
“And then keep any kind of meats or raw items separate from your vegetables so there’s no cross-contamination,” she added. While grilling, make sure juices from the meats you’re cooking aren’t dripping onto other items. And remember to cook meat to a safe temperature, but don’t overcook it. Supan warns that charring it can produce cancer-causing chemicals.“Be sure to put that food away when you’re done enjoying it. I know cookouts, a lot of times, we like to socialize. Don’t let the food sit out for those long periods while you’re hanging out with friends and family,” Supan said.
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