Clara Amfo has spoken to Red about the importance of boundaries, the speech she made on Radio 1 following the death of George Floyd and what keeps her hopeful
Jen Crothers what words of wisdom she would impart on a teenage Clara, she joked: 'Do not relax your hair, you'll regret it' before adding: 'And you're perfect just the way you are. You may not look like the other girls and that's okay – you're not supposed to and that's all right. That's why I'd tell myself for sure.'
Amfo turned 36 in May and says she's 'never felt more confident and free': 'I'd definitely spent about a good five years being really unkind to myself. I was making terrible dating choices, I was beating myself up about any mistake I made. I couldn't forgive myself and just wouldn't give myself a break.' Learning boundaries changed that, she said.
'I've witnessed what I feel is a genuine transformation,' she said. 'Not overnight change, but I've definitely seen the penny drop. I've had messages saying,"I honestly had no idea, but now suddenly everything makes sense." These can be watershed moments that shift culture and conversation, and I've been privy to see the results of that, and this is what keeps me hopeful.
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