“I’m a vessel for motivation for my athletes. I find their ‘why’ and reflect it back.'
Warm Up Before Your Next Run in Just 5 Minutes
Runner’s World+ Coach Jess Movold leads workouts for members and answers their trickiest training questions.But as she entered junior high, she was drawn to the speed of her school’s track sprinters. Movold loved the “run hard, but die fast” mentality of the workouts, and reached the state championships in the 4x200 relay as a senior. When she entered Missouri State University after high school, Movold focused on a career in fashion and forgot about running.
As Movold was exiting the fashion world, she also began working out at The Fort, a gym in Manhattan. Just like the runners at her office, other athletes at the gym noticed her—and her endless enthusiasm for sweating until she was on the floor exhausted. A few asked if she was taking on clients to train, and she helped without thinking, or even asking for payment. “Starting to coach was such a joy, nothing felt like work,” she says.
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