This variation on dead bug from tennis star CocoGauff involves a resistance band (and major ab burn).
. Paired with a few tennis drills, it sounds like a solid workout to us, but this was just a warmup for Gauff. She had a whole match to play later that day at the Atlanta Open.
The stretches and drills are great, but the move I can't stop thinking about is that dead-bug variation. A regular dead bug is a greatmove to do before a workout or any time you're looking for a little ab burn, but adding that slight bit of resistance really increases the intensity in your core. Trust me: I was intrigued enough to try it myself and can confirm that this move is seriously hard.
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