A new study reports your daily cup of joe might be a quick pick-me-up, but it comes with a mixed bag of good and not-so-good effects on your health.
, said Al-Khatib, an electrophysiologist with the Duke Electrophysiology Clinic in Durham, N.C.
The researchers then tracked the changes within each person and between people that occurred when they were either exposed to coffee or went without. "On days randomly assigned to coffee, people slept on average about a half-hour less that evening," Marcus said."For every additional cup of coffee, there was about 18 minutes less sleep."
So if you're concerned about the effects of coffee on your health, you should probably talk with your doctor, Marcus said. Depending on your personal health issues, it might make sense for you to either drink coffee or abstain from it.
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