Drinking all types of tea can help you fall asleep faster and 'improve your sleep quality'.
The NHS defines a "normal" amount of sleep for an adult is around seven to nine hours a night. It's also important to consider your sleep quality so you feel well rested to start the day.
Speaking to the Mirror, he explained: "Regular drinking of all types of tea, including the humble cuppa with or without milk helps to bust stress and anxiety that are the key causes of poor sleep. TAP's three week trial found that drinking five cups of green tea daily improved sleep, including how long people were asleep. Previous research has found that black tea, which contains GABA , significantly increased sleep time. It has also been found that L-theanine, an ingredient in black tea, shortened the time to get to sleep.
Top Health Stories Today In another trial, passionflower tea has been shown to improve sleep quality and shorten the time to fall asleep when consumed daily for a week.
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