.FitGurlMel's 8-week program is PACKED with strength-training tips.
exercise database
that pairs each move listed in her program with a demonstrative GIF. So if you are like me and had never heard of an"Arnold Press" before, she's got you covered. I also found that the GIFs helped me maintain proper form, whichAfter following Alcantara's program with minimal modifications, I have gained noticeable definition and strength in my arms and legs.
While I'm thrilled with the physical results I've experienced, I'm even more pleased with the fact that my weight-floor anxiety has dropped drastically. I'm no longer worried about looking stupid or what people think about me as I try to navigate the space. With a thorough guide by my side, I didn't experience any injuries. I no longer waste time staring at a lat pulldown machine in confusion, and I haven't once resorted to my repetitive treadmill routine out of fear.
The weight floor has opened up an entire new realm of exercise for me, just like I thought it would. And, not going to lie, that $215 a month feels
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