'The well-trained core is essential for optimal performance and injury prevention.'
core actually mean and why is it important? To clear up any confusion, POPSUGAR turned to fitness experts to find out why core stability is important and what it actually means., a NASM-certified trainer based out of New York City told POPSUGAR."It plays a huge role not only in workouts, but in everyday activities from getting out of bed to opening the car door," Kira added.
According to Kira, learning how to activate, engage, and strengthen your core"can help you move through life and workouts safely and effectively by improving balance, coordination, and power output." Having a strong core can also help improve your posture andNow that you know the benefits of having a strong and stable core, it's time to put your new knowledge to the test.
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