Move through these exercises as quickly as possible to make sure you're getting the most out of this cardio workout.
Start in a high plank position with your wrists directly under your shoulders, hips level, core engaged, and legs straight behind you.
From this position, stay on your toes with your knees elevated off the floor, as you bend your knees and push your hips back, allowing your arms to extend in front of you. This position is almost like a child's pose in yoga except you're on your toes and your knees are elevated. You should feel ready to spring forward.From your high plank, tap your right hand to your left shoulder. Replace your right hand on the floor and immediately tap your left hand to your right shoulder.
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