Some of these will definitely surprise you.
We're not totally sure how muffins earned a reputation as a healthy food. Yes, they can be made in a healthy way, but generally speaking, muffins are pretty loaded with sugar and carbs. What's worse is that some of Costco's muffins are so huge that they have extremely high amounts of those.
Dr. Lee says you should avoid the big muffins completely."If you are not mindful about what is the right portion, you will likely eat one of those blueberry muffins in one sitting and assume that it is fine. But in reality, one of these giant muffins is about four to five portions!" If you've already grabbed these muffins, portion them out properly in your kitchen so you're not eating too much at once. And here are
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