Here's what you need to know about walking and weight loss.
The Centers For Disease Control and Prevention warns against a sedentary, inactive lifestyle andof moderate-intensity physical activity or 75 minutes a week of high-intensity activity. In other words, you need to be active for 30 minutes a day, five days a week. For additional health benefits, the CDC recommends doubling your goal and fitting in up to 300 minutes a week of moderate-intensity or 150 minutes of high-intensity physical activity.
Arndt recommends that her clients aim for 10,000 total steps a day but notes that isn't a realistic goal for everyone."The best thing to do is have someone wear a fitness tracker for a week, see what their average step counts are over the course of the week, and have them aim to increase their step counts by 10 percent," Arndt said."This gives them a realistic goal, but it also forces them to step up their daily activity.
If you're specifically looking to lose weight, the intensity of your physical activity plays a significant role as well."How briskly you walk plays a large role in how many calories you actually burn when walking. Walking a very slow 10,000 steps may not be adequate to actually result in weight loss," Gregg Kai Nishi, MD, bariatric surgeon at theand the director of the Institute For Minimally Invasive and Robotic Surgery at K and B Surgical Center, told POPSUGAR.
But even walking a brisk 10,000 steps per day may not be enough to burn off pounds on its own."In addition to looking at your step counts,
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