Dr Philippa Kaye answers the web’s most EMBARRASSING women’s sex questions
THE average woman will have a staggering 480 periods over the course of her lifetime, according to the NHS.A typical cycle can be broken down into:Ovulation, when the ovaries release an egg halfway through the cycle and you are most fertileCara says: “Progesterone production drops off, triggering the shedding of the uterine lining aka the bleed.”Cara says: “Iron and zinc are important minerals that can be lost during menstruation, particularly if someone has heavy periods.
“In perimenopause, the dips and peaks can be a bit of a rollercoaster ride of oestrogen and progesterone which is why symptoms are so prevalent during this time; progesterone can tank relatively quickly, hence symptoms like low mood and poor sleep during this life stage.Cara recommends eating phytoestrogen-rich foods such as flaxseed, edamame, beans and legumes, organic and fermented soy products.
“Oestrogen levels increase further to thicken the lining and testosterone has its moment. You may notice an increase in sex drive."Eat broccoli to detoxify “Oily fish are an excellent source of healthy fats that act as the foundation of our hormones - they are literally made from fats.”Do you get tender breasts sometime around the middle of your cycle?
Post ovulation a woman will enter the luteal phase which is 10 to 14 days long.In order to support PMS symptoms like bloating, Cara says that women need to be including lots of potassium rich foods in their diet, such as celery, swiss chard, beans, parsnips, potatoes and coconut water.Carbs are your friend this week and even though you might be feeling heavier than usual, it’s wise not to neglect carb-rich foods.
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