Is denial of reality getting in the way of you changing your circumstances for the better? Here's how to tell.
can persuade a victim to doubt what happened and blame themselves. One woman said: “[He convinced me that] if I would’ve just done this, he wouldn’t have taken my debit card away, or … he wouldn’t have yelled at me or said that I was stupid.”, because it is hard to admit abuse is occurring, or leave. Denial gives a victim a chance to come to terms with an awful situation while trying not to feel worthless.
Denial of reality may be understandable, but problems don’t usually change by themselves. If you are disregarding important concerns, it’s time for a cold splash of truth. Ask yourself: Am I avoiding a difficult issue? Do I sometimes rewrite reality in a way that becomes dishonest? If so, it may be time to break through the denial and accept the facts. This is how change occurs and relationships become more authentic.Systemic Treatment of Incest: A Therapeutic HandbookJason B. Whiting, Megan Oka, and Stephen T. Fife,"Appraisal Distortions and Intimate Partner Violence: Gender, Power, and Interaction,"
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