Denise Austin, 65, Shares ‘3 Tips’ for Staying Healthy During the Holiday Season
and managing anxiety. Because celebrities get anxious around the holidays too! “I always tell people whenever they feel anxious during the holidays, take some time for yourself,” Austin explained. “Good, deep breaths really help me: Close your eyes, take three deep breaths, inhale through the nose, and try to exhale out the nose. It helps to relax you a little more.”
Austin’s third and final tip involves exercise. “Try to get in exercise, even if it’s 10 minutes. Ten minutes does wonders for your stress levels and keeps the circulation going,” Austin explained. “I like to do 10, 20 minutes of walking in the morning just to get started for the days.” Fans loved her latest informative video. “Always love your tips,” one fan wrote. “Thank you! You are a great and positive source of support, much love ❤️ 10 mins sure can make a difference 🙌🏾🧘🏾♀️💪🏾❤️,” another added. “So beautiful 🙌 great advice 🙌, ” another commented.
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