'If a clinical psychologist like me can miss all the signs, I know there are many others whose depression goes unrecognized. Depression is often an insidious condition, progressing slowly and gradually without announcing itself.'
Depression can affect every aspect of your being—body, mind, emotions, spirit—so you’d think it would be hard to miss. And yet, I know from personal experience that it isn’t always so obvious when you’re depressed.
I had many symptoms of depression, like frequent crying spells and an inability to stay interested in anything I tried to read, but I attributed them to my physical illness. When I started feeling hopeless and wondering if life were worth living, I finally realized I’d sunk into a major depression. What’s more, all the symptoms can be attributed to something else—crying to sadness or loss, insomnia to stress, low energy to physical ailments like in my situation. Each symptom also tends to show up on its own, rather than as part of a bundle of symptoms, so you’re even less likely to know that you’re experiencing the syndrome we call depression.
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