When it comes to heart health, there is much more to pay attention to than what you eat.
In addition to diet, there are other lifestyle factors that play a role. Lauren Smith, a registered dietitian from West Chester who is the owner of Lauren Smith Nutrition Coaching LLC, discussed what to be mindful of.
The American Heart Association suggests aiming for 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity each week. “I use a combination of education and motivational interviewing,” she said, adding that her services are offered exclusively virtually. “I do not focus on weight in my practice, but instead other clinical markers like their lab work, energy levels, digestion, sleep and mental relationship to food.”
“I use an individual approach with each client to tailor a plan exactly to their needs, lifestyle and preferences,” she said. “While there are general guidelines for heart health, application of these guidelines can look really different person to person depending upon their age, career and schedule.”
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