Easily incorporate nutrient-dense avocados into your smoothies with these easy and delicious smoothie recipes for the whole family.
, we’re sharing delicious smoothie recipes starring the incredibly versatile and healthy fresh avocado.
The best way to prepare for the day ahead is by starting your morning with a nutritious breakfast; one that's able to power you through every meeting, chore, or assignment until lunchtime. But while breakfast is the most important meal of the day, all too often, it's also the most neglected. Enter avocado smoothies.
We also love that the unsaturated fat in fresh avocados can act as a"nutrient booster" by helping boost the absorption of fat-soluble vitamins A, D, K, and E to help give you the energy you need to tackle whatever the day throws at you.avocados into your smoothie routine a no-brainer. Even better, avocados are made up of 79 percent water and fiber, meaning they'll fill you up quicker and keep your feeling satisfied longer.
Make sure you always have avocados on hand for an easy way to help yourself stay on track with healthy eating. A creative way to store them is to freeze quartered, sliced, or diced avocado pulp, which can then be easily used in your smoothies to add good fats, fiber, and a creamy texture. Just make sure to freeze only ripe avocados! Confidently store avocados in the freezer and use for smoothies or other cooked recipes .
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