Feel the energy flow from ahhh to 💤s
but with roots in ancient Chinese medicine. It exploded in the U.S. in the 1960s and 1970s, thanks to the counterculture movement, with Westerners seeking more approaches to healthier lifestyles.in the late 1990s, was drawn to the modality for its whole-person approach that integrates physicality, psychology, emotionality, and spirituality. Shiatsu works with meridians, or channels of energy that flow through the body “like the moving water in a healthy river,” says Flomin.
Although he has since returned to giving treatments in person, during the early pandemic, Flomin developed a workshop for people to learn basic principles of shiatsu to use on themselves. “The pandemic stopped our energy. We were locked down, stuck at home and couldn’t see or touch each other,” says Flomin.
Use the left hand to wiggle each finger on the right hand, starting at the palm and moving out to the fingertip.Hold the right shoulder with the left hand and manipulate it gently forward and backward, circling in both directions. To relieve the compression that builds over the top of the cervical spine, pull up gently to elevate the head a little bit away from the neck.Then brush the back of the neck up to the head and down to the shoulders.For these pressure points, Flomin recommends holding each for a few seconds , no more than three times.
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