Chewing gum won't magically help you shed pounds. Chewing certainly doesn't burn many calories, and it won't undo the calories you just packed away from a large meal. Still, for certain individuals, popping a piece of gum could be a helpful.
Possibly, though you certainly don't have to start a gum habit if you don't already chew gum.Here's the lowdown: Chewing a stick or two of gum won't magically help you shed pounds. Chewing certainly doesn't burn many calories, and it won't undo the calories you just packed away from, say, a large meal or a Thanksgiving feast.
"If you're someone who works from home and you find yourself wandering into the kitchen too many times, or if you keep visiting an office kitchen that's packed with snacks, here chewing a piece of gum may help," Gans said. "It's putting something in your mouth, it's keeping it busy, it has this great flavor in it, and you might be less likely to reach for food ... or that piece of chocolate on your co-worker's desk.
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