There are a bunch of factors that explain why you may be drenched while your running buddy barely broke a sweat.
a Los Angeles-based sports medicine specialist, to find out why some people seem to perspire way more than others and what your sweat stains say about your workout.Sweating a ton during exercise automatically means you got a good workout in . Sweat is basically a universal sign for exertion, so it’s easy to assume that more of it equals a more intense workout.
It’s true, though, that some people seem to be a lot sweatier than others. “Not all people sweat the same doing the same activity,” says Trentacosta. Yes, yourlevel plays a role—the better shape you’re in, the more efficient your body becomes at regulating temperature, says Saltzman. But there are other factors at play. Men generally perspire more than women, and heavier people tend to sweat more than those who weigh less.
External factors can play a role, too. Consuming alcohol or caffeine before a workout can make you sweat more, Trentacosta notes. Then there are your clothes: Heavier garments or those made from synthetic materials trap more heat and result in more perspiration than lighter ones or those made from natural fibers .
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