How tapping into certain aspects of the Big Five personality traits can improve your health, outlook on life, and relationships at any age, writes swhitbo
, though, when things don’t work out as people hope. They may overestimate their ability to succeed and then become frustrated when their success is thwarted by factors outside their control .
Those extraverts high in the social component of this trait benefit from their gregariousness, according to research the Swiss authors cite. Their support networks tend to be larger, helping them find people to help them through difficult times. Additionally, extraversion may be “protective against , social withdrawal, and isolation,” and as such, has a “powerful” role “even in very old individuals with little resources.”The ability to play with ideas, thoughts, and feelings as well as the tendency to enjoy the arts appears to form part of the powerful personality that predicts successful aging, according to the Swiss author team. These individuals seek out stimulating environments, enhancing their “cognitive engagement and flexibility.
Your personality isn’t the only psychological quality that can influence your ability to age successfully. As noted in the discussion of extraversion and conscientiousness, youralso comes into play as an influence on how you age if you decide to put effort into expanding yours. Additionally, you can engage in deliberate attempts to change your outlook on life and yourself through such interventions as learning to practice
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