You could potentially have dropped a jean size by autumn...
Yes that's right, giving up alcohol. While this is not new information to most, did you know that stopping drinking can actually help you lose a pound a week? That means, if you cut out alcohol from your diet right now, you could potentially lose about 10 pounds before autumn, just in time for the start of the festive season.
Not only does giving up alcohol aid your weight loss goals, it also has great health benefits that stretch beyond your waistline. “Studies have shown that you can lose a pound a week by giving up the booze and also improve other health measures such as blood pressure and improve your heart."The problem with drinking our calories, rather than eating them, is more than just the fact that we don't notice them or really acknowledge them as containing large amounts of calories, but also that any calories we do consume through alcohol will be turned straight into fat.
If that's not enough, alcohol also causes people to eat more and make unhealthy choices, as we've likely all experienced ourselves at the end of a big night or the following day. Even one glass of wine with dinner often throws our dept attempts at ignoring the bread basket completely out of the window!
With a small glass of wine coming in at around 123 calories and a pint of beer containing around 208 calories, it's not hard to see why giving up booze would have such noticeable weight loss results.
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