This lunge variation will work your legs AND your abs at the same time. 🙌
, keeping your core tight. It combines an isometric movement that"works your glutes because you have to hold a stabilized position" with the added bonus of targeting your abs.
Alexia also pointed out that this move forces you to work your balance, too. I tried this last night, and trust me when I say that my balance was). For the lunge core twist, you can use a weight, but Alexia said she wouldn't suggest anything heavy — the focus is your legs and abs here, so you don't want to tire out your arms and risk breaking your form.
Five to 10 pounds would be ideal, whether that's a dumbbell, medicine ball, or kettlebell, though she said the move is very effective using no weight. This is an exercise you can do at many different levels — even at a beginner level with modification. Check out further instructions for these lunge core twists ahead as well as a variation you can try if you don't want to hold your lunge.
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