The 5:2 diet inventor has shared three easy exercises to slow ageing, help you lose weight, improve your metabolism, and boost your brain
followed 3,600 men and women over the age of 50 for a decade; they found that those who had more muscle mass were at a lower risk of death from all causes. Strength training may even reverse ageing at a cellular level.
"In one small but fascinating study, scientists asked 14 older people to do strength training twice a week for six months and then compared their muscles to that of younger adults. They looked at the parts of the muscle cells that generate energy, the mitochondria." Dr Mosley said these usually 'wane with age', but older adults who had been using strength training had 'boosted their mitochondria levels' similar to those seen in younger men and women.Calf raises by pushing yourself onto your tiptoes using a countertop;Will you be trying these exercises? Let us know in the comments below.
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