Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. He is the lead psychologist at Awake Therapy, a telehealth company that provides video and telephone psychotherapy, counseling, and coaching to individuals in over 40 countries worldwide.
While science offers several theories to explain why we dream—ranging from processing emotions and consolidating memories to being mere byproducts of brain activity—no single theory completely unravels the mystery of these unconscious experiences. Perhaps, then, the more intriguing question is not why we dream, but why we remember our dreams—and what we need to do with them.
The urge to share funny, strange, scary or odd dreams is quite universal. In fact, there are a number of apps out there that help you do just that—not just with people you know and love, but with strangers too.
This suggests that changes in empathy could vary based on the dream content and interaction quality. What’s more, the increase in empathy did not correlate with the length of dreams or discussion time, highlighting the importance of engagement quality over quantity.This is a delicate issue: On the one hand, sharing dreams seems to improve relationships between people who know each other. However, interactions with strangers introduce uncertainty.
Dream Content Dream Sharing Dreamigos Patrick Laine Dreaming Purpose The Science Of Dreaming Emotional Processing Mark Travers Online Therapy
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