Iliotibial Band Syndrome (also known as ITBS or IT Band Syndrome) is one of the most common causes of knee pain for runners.
Mitch Mandell
After you have mastered the straight quarter squat, make the exercise more challenging by mimicking running form, extending the unsupported leg behind you and bringing it through to lift the knee in front of you. Ultimately, work your way up to touching the ground in front of you on the forward lean. Then you can progress to holding a medicine ball overhead.When strong enough, eccentric strengthening works the hip abductors in the same manner in which they function during running.
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