Nutritionist Lauren Armstrong says that you don’t have to feel guilty if you eat cheese and chocolate every day. Here’s her best advice.
recommends consuming 3 cups of fat-free or low-fat dairy foods a day, which includes milk, yogurt and cheese. A serving of natural cheese, like cheddar, is about the size of a pair of dice.
You can get creative with how you add cheese to your meals. I like to shred a bit over pasta or salad at dinner, have a string cheese as a snack, or mix some in my eggs for breakfast.Eating with others is the perfect opportunity to practice moderation. My fiancé and I love going out to dinner for date nights, and we often share entrees or desserts.
This gives us both the satisfaction of enjoying a cheeseburger and fries, pizza, or an ice cream sundae without going overboard. And when I'm dining solo, I'll eat half of my entrée and bring the other half home in a takeout container. Think of leftovers for the next day as a way to enjoy a delicious meal for twice as long, by splitting it with your future self.
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