Make these changes for more sustainable weight loss.
Make sure you are getting enough fiber.is absolutely necessary for maintaining your overall health, especially as you age. And for those wanting to meet some of their weight loss goals after the age of 60, fiber is going to play an important role.
diet can help with achieving a flat stomach for those in their 60's and beyond because it keeps you feeling fuller for longer so you don't overeat, and also supports gut health to reduce bloating and keep things moving along the digestive tract," says Landau."Although only 50% of Americans meet the recommended daily fiber intake of 25 to 30 grams per day, there are some very simple strategies to incorporate more fiber into your diet so you can meet this target daily.
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