You can take these steps now to reduce your risk.
Our brain depends on certain nutrients to keep it healthy and functioning. DHA , anpredominantly found in marine sources like fish, is one such nutrient that plays a key role in brain health, and may even help reduce Alzheimer's Disease development risk.
According to the results of a systematic review that analyzed approximately 27,000 people, regular consumption of fish was associated with a . Specifically, researchers found that adding a 3.5 ounce serving of fish to a diet every week was associated with an additional 12% reduction in risk for Alzheimer's type dementia.and choline, two key nutrients that play a role in Alzheimer's Disease pathology.. Salmon, skipjack tuna, and Alaskan pollock are all lower mercury fish choices that contain DHA omegas.There are over 200 varieties of potatoes sold in the U.S.
Anthocyanins are what give purple potatoes and other purple/blue foods their gorgeous and vibrant hue. And including these colorful sources of this flavonoid in your dietAnthocyanins have a unique ability to reduce oxidative stress, suppress inflammation, and inhibit the sudden death of nerve cells—all factors that can